Do the preventive maintenance in to keep your body and mind running properly over the long term. DIET and EXERCISE changes that worked for me and might work for YOU.
1) I also target and then wage years' long campaigns against items in Albert's wardrobe that I think need to go, so I understand Amber's hatred of the white shirt very well.
2) I can't recommend Gyrotonics enough for back pain. It's almost magical. Also, gyro's certification process is quite laborious, so unlike in some other exercise modes, you're pretty unlikely to encounter a trainer who does more harm than good. Totally totally recommend it!
2) Thanks for the recommendation; I will have to check them out. I'm always a bit leery of hands-on therapists since the training seem far from universal. That being said, I've had mostly good results.
1) I also target and then wage years' long campaigns against items in Albert's wardrobe that I think need to go, so I understand Amber's hatred of the white shirt very well.
2) I can't recommend Gyrotonics enough for back pain. It's almost magical. Also, gyro's certification process is quite laborious, so unlike in some other exercise modes, you're pretty unlikely to encounter a trainer who does more harm than good. Totally totally recommend it!
1) Glad to know she's not alone!
2) Thanks for the recommendation; I will have to check them out. I'm always a bit leery of hands-on therapists since the training seem far from universal. That being said, I've had mostly good results.